Baba Ramdev shows how to do Bhastrika Pranayama | Benefits of Kapalbhati | Yog Yatra | Baba Ramdev by ABP NEWS on YouTube

Baba Ramdev shows how to do Bhastrika Pranayama | Benefits of Kapalbhati | Yog Yatra | Baba Ramdev
In today's episode of Yog Yatra, Baba Ramdev is talking about Bhastrika Pranayama. He reveals the correct way to do the breathing exercise by doing it himself. He also tells the benefits of Bhastrika Pranayama. Apart from this, Baba Ramdev shows the proper way to do Kapalbhati Pranayama Both the breathing exercises help in making the heart stronger and keeping thyroid problems at bay #Kapalbhati #Bhastrika #Yoga

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